Nutritious and Healthy These unsalted Turkish hazelnuts are hand harvested in the high-altitude mountains of the Black Sea and dry-roasted to perfection. The hazelnut is rich in vitamin E, a good source of protein and fiber, and they are also high in folate content. Hazelnuts are rich in vitamins and minerals and are heart-healthy. For Everyday Health Our hazelnuts are suitable for vegetarians and those on a gluten-free diet and contain no artificial colors, flavors, or preservatives. It is a good source of dietary fiber and a healthy snack for weight loss. Hazelnuts can be incorporated into the diet as a healthy snack or as an ingredient in many dishes. They also make a great complement to cakes or topping for ice creams and other desserts.